Butterhead Lettuce

Delicate Texture and Mild Flavor

One of the distinctive features of butterhead lettuce is its delicate texture. The leaves are soft and have a smooth, buttery feel, hence the name. This makes it a great choice for salads and sandwiches, as it adds a pleasant crunch without being too tough or fibrous.

In terms of taste, butterhead lettuce has a mild and slightly sweet flavor. It is not as bitter as some other lettuce varieties, making it more appealing to those who prefer a milder taste in their salads.

Description

Its leaves have a crumpled look that resembles flower petals. Butterhead lettuce is usually deep green, although red varieties exist.

It’s rich in nutrients, with 3.5 ounces (100 grams) offering

Calories: 13
Protein: 1.5 grams
Fiber: 1 gram
Folate: 18% of the DV
Iron: 8% of the DV
Manganese: 8% of the DV
Potassium: 5% of the DV
Vitamin A: 18% of the DV
Vitamin C: 4% of the DV
Vitamin K: 85% of the DV

This lettuce is a good source of carotenoid antioxidants, such as beta carotene, lutein, and zeaxanthin. These protect your eyes from macular degeneration, a condition that can result in partial vision loss

Furthermore, butterhead contains higher amounts of iron than other lettuces. This nutrient is essential for creating red blood cells

Keep in mind that plants provide only non-heme iron, which is poorly absorbed. As vitamin C helps increase your absorption, consider eating butterhead lettuce with a food high in this vitamin, such as red peppers

Additional information

Weight	0.1 kg

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