Description

Oyster Mushrooms are soft, fan-shaped mushrooms known for their delicate texture and mild, savory flavor. Grown in hygienic and sustainable conditions, they are perfect for adding taste and nutrition to a variety of dishes.

Nutritional Value:
Oyster mushrooms are a great source of:

• Plant-based protein

• Vitamins B1, B2, B3, B5, and D

• Iron, potassium, phosphorus, and fiber

• Antioxidants like ergothioneine

Health Benefits:

• Boosts immunity and energy levels

• Supports heart and brain health

• Aids digestion and gut health

• Helps lower cholesterol and blood sugar

How to Enjoy:
Sauté, stir-fry, grill, or add them to soups, curries, noodles, or rice dishes. Their soft texture and umami flavor make them a versatile ingredient in both vegetarian and non-vegetarian recipes.

Short Recipe – Quick Oyster Mushroom Stir-Fry:

Ingredients:

• 1 cup fresh oyster mushrooms (cleaned and chopped)

• 1 tbsp oil

• 2 garlic cloves (chopped)

• Salt and black pepper to taste

• Optional: chopped onion, capsicum, soy sauce

Steps:

1. Heat oil in a pan, add garlic (and onions if using).

2. Add chopped oyster mushrooms and stir-fry on medium heat for 5–7 minutes.

3. Season with salt, pepper, and a dash of soy sauce.

4. Serve hot with rice, noodles, or roti.